Your wellness matters! And in the digital age, where we are constantly inundated with global chaos in addition to navigating our own daily needs and challenges, our mental health can suffer.
You are not alone!
Below is a series of resources available if you or someone you know needs a safe space.
If you're having a medical emergency, please dial 9-1-1.
If you or someone you know is struggling with suicidal ideation, please contact the Suicide and Crisis Line by dialing 9-8-8.
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Crisis Text Line
- Text TRUST to the number: 741741
- Befrienders Worldwide (Suicide & Crisis Support) (https://befrienders.org/)
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National Alliance for Eating Disorders (https://www.allianceforeatingdisorders.com/)
- 1-866-662-1235
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National Domestic Violence Hotline (https://www.thehotline.org/)
- 1-800-799-SAFE (7233)
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National Suicide Prevention Lifeline (http://www.suicidepreventionlifeline.org)
- 1-800-273-TALK (8255)
- 1-800-799-4889 (for deaf and hard of hearing)
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Substance Abuse and Mental Health Services Administration (www.samhsa.gov)
- 1-800-622-4357 (English and Spanish)
- 1-800-487-4889 (TTY)
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Trevor Project, The (for LGBT youth, friends, and family members) (http://www.thetrevorproject.org)
- 1-866-488-7386
- Text Start at 678678
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Veteran Crisis Line (for active U.S. service members, veterans, and their family members) (http://www.veteranscrisisline.net)
- 1-800-273-8255
- SMS: 838255
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